What is Bikram Yoga?

Bikram Yoga is a specialized form of hot yoga that consists of a series of 26 postures and 2 breathing exercises practiced in a room heated to approximately 40°C (104°F). This unique practice was developed by Bikram Choudhury and is designed to systematically work every part of the body, giving all the internal organs, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function.

Benefits of Bikram Yoga

• Lose Weight & Body Fat

• Strengthen & Tone Muscles

• Increase Flexibility & Balance

• Increase Energy & Vitality

• Reduce Joint & Back Pain

• Improve Sleep Quality

• Reduce Stress

• Slow Down Aging Process

• and many more

The 26 Postures

1. Standing Deep Breathing (Pranayama)

2. Half Moon Pose with Hands to Feet Pose (Ardha-Chandrasana with Pada-Hastasana)

3. Awkward Pose (Utkatasana)

4. Eagle Pose (Garurasana)

5. Standing Head to Knee Pose (Dandayamana-Janushirasana)

6. Standing Bow Pulling Pose (Dandayamana-Dhanurasana)

7. Balancing Stick Pose (Tuladandasana)

8. Standing Separate Leg Stretching Pose (Dandayamana-Bibhaktapada-Paschimotthanasana)

9. Triangle Pose (Trikanasana)

10. Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana)

11. Tree Pose (Tadasana)

12. Toe Stand Pose (Padangustasana)

13. Dead Body Pose (Savasana)

14. Wind Removing Pose (Pavanamuktasana)

15. Sit Up

16. Cobra Pose (Bhujangasana)

17. Locust Pose (Salabhasana)

18. Full Locust Pose (Poorna-Salabhasana)

19. Bow Pose (Dhanurasana)

20. Fixed Firm Pose (Supta-Vajrasana)

21. Half Tortoise Pose (Ardha-Kurmasana)

22. Camel Pose (Ustrasana)

23. Rabbit Pose (Sasangasana)

24. Head to Knee Pose with Stretching Pose (Janushirasana with Paschimotthanasana)

25. Spine Twisting Pose (Ardha-Matsyendrasana)

26. Blowing in Firm Pose (Kapalbhati)

Why Practice Bikram Yoga at 2Be Yoga?

At 2Be Yoga, we are dedicated to delivering a Bikram Yoga experience that is both challenging and transformative. Our Bikram certified instructors bring extensive experience, guiding you through each class with precision and intensity. Whether you are a beginner or a seasoned yogi, our approach ensures that your body works efficiently, promoting healing, enhancing physical capabilities, and quieting the mind.

We focus on building strength, flexibility, and balance, laying a solid foundation for both physical health and mental resilience. This method not only improves fitness and mental clarity but also fosters deep relaxation and overall well-being. Embrace the heat, and let the 26 postures and 2 breathing exercises lead you to a healthier, more balanced life.

1st Timer Tips

• Arrive 15-20 mins before class for registration.

• Come with an empty stomach and drink plenty of water (electrolytes too).

• Wear light yoga attire as the room is hot; shorts above the knees are preferred.

• Feeling dizzy or nauseous is normal when you first start.

• Bring an open mind and experience the hot adventure.

• FAQs here.