DURATION: 60mins

This is a Pilates class; not yoga. Using Pilates as a foundation & done in a heated room up to 38 - 39 degrees Celsius, the class is challenging yet essential for your body. The movements are low impact & will get your muscles burning from the amt of repetitions involved. Look forward to stronger muscles & a leaner body. Each class is never the same. Get pumped up with loud & high energy music, as you sweat & work your body hard!

DURATION: 90mins

Ready to step-up from the beginner's series? The 90-min class is an expanded version of the postures found in the beginner's class. New poses are introduced to prepare & strengthen the body for the advanced classes. Temperatures can go up to 42 degrees Celsius. This class is recommended for those who are already familiar with the Bikram Beginner's 90mins classes or have been doing hot classes for awhile.

DURATION: 90mins

The class focuses on deepening the postures from the Bikram beginner's series. Every class will have a different focus (e.g. hip opening, back bending, twisting, inversions, etc.) so it is never always the same. This class requires no advanced skills, but you should be comfortable practicing Bikram beginner's series.

DURATION: 60mins

Hot Core Yoga consists of a mixture of core-centric yoga flow, static postures and drill sequencing that focuses on strengthening, conditioning, and enhancing mobility. Conducted in a hot room to add on an additional element of challenge to build your focus, mental and clarity. This session brings a good combination of strength and mobility training and loads of sweat!

DURATION: 60mins

Get the best of strengthening, heart pumping cardio work, and stretching all in one session! HIIT yoga combines both yoga asanas for warm ups and cool downs, sandwiched with high intensity interval training (HIIT) workout to strengthen your body, improve your stamina and at the same time building energy, stability and balance for your mind and body.

DURATION: 75mins

Yoga in Iyengar style emphasize on detail, precision and alignment in the performance of yoga postures. It makes use of props, such as blocks, chairs, ropes, belts, wall, etc to aid in performing the postures. The props assist in correcting alignment especially to those with physical limitations, beginners or the elderly. This style of yoga practice holds the postures longer to achieve stability and further help in developing strength and flexibility.

DURATION: 60mins

Wall Rope Yoga is a series of Iyengar style asanas practiced with aid of ropes on a wall. Much like the alignment-based principles of Iyengar Yoga, the ropes help students become more aware of the orientation of their bodies.

DURATION: 60mins

A Sivananda yoga flow practice includes pranayama and opening and closing relaxation. It is another form of Hatha Yoga which consists of a series of 12 basic poses: Headstand, Shoulder-stand, Plow, Fish, Seated Forward Bend, Cobra, Locust, Bow, Half Spinal Twist, Crow, Standing Forward Bend and Triangle. Great for those who need a change in their workout routine.