Bikram Beginner's Yoga
Hot
Intensity 5/5DURATION: 90mins/60mins
All Bikram fanatics love this class! This Hatha based series is suitable for all levels, incorporating 26 poses & 2 breathing exercised done in a room heated by infrared panels. The temperature can go up to 42 degrees Celsius. The class is designed to balance & strengthen the glandular system, improve blood circulation & the muscular / nervous system. This discipline is very popular too because it also helps to lose weight. Note: As with all authentic Bikram Yoga classes around the world, the class is taught via verbal instructions only, without demonstration. Listening to the instructions requires full focus and concentration and that becomes part of the physical meditation - an integral part of Bikram Yoga. Practitioners are expected to stay in the room throughout the entire session.
INFERNO HOT PILATES
HotIntensity 5/5DURATION: 60mins
This is a Pilates class; not yoga. Using Pilates as a foundation & done in a heated room up to 38 - 39 degrees Celsius, the class is challenging yet essential for your body. The movements are low impact & will get your muscles burning from the amt of repetitions involved. Look forward to stronger muscles & a leaner body. Each class is never the same. Get pumped up with loud & high energy music, as you sweat & work your body hard!
Bikram Expanded
HotIntensity 5/5DURATION: 90mins
Ready to step-up from the beginner's series? The 90-min class is an expanded version of the postures found in the beginner's class. New poses are introduced to prepare & strengthen the body for the advanced classes. Temperatures can go up to 42 degrees Celsius. This class is recommended for those who are already familiar with the Bikram Beginner's 90mins classes or have been doing hot classes for awhile.
E84 Intermediate
HotIntensity 5/5DURATION: 90mins
The class focuses on deepening the postures from the Bikram beginner's series. Every class will have a different focus (e.g. hip opening, back bending, twisting, inversions, etc.) so it is never always the same. This class requires no advanced skills, but you should be comfortable practicing Bikram beginner's series.
HOT STRETCH
Warm
Intensity 2/5DURATION: 60mins
This is a great class to work on your flexibility! Gentle movements and longer holds help relieve tense and tight muscles, pain, and stuck lactic acid in the body. A great compliment for runners, swimmers, cyclists or weight-lifters.
Hot Core
Hot
Intensity 3/5DURATION: 60mins
Hot Core Yoga consists of a mixture of core-centric yoga flow, static postures and drill sequencing that focuses on strengthening, conditioning, and enhancing mobility. Conducted in a hot room to add on an additional element of challenge to build your focus, mental and clarity. This session brings a good combination of strength and mobility training and loads of sweat!
Hot HIIT Yoga
HotIntensity 5/5DURATION: 60mins
Get the best of strengthening, heart pumping cardio work, and stretching all in one session! HIIT yoga combines both yoga asanas for warm ups and cool downs, sandwiched with high intensity interval training (HIIT) workout to strengthen your body, improve your stamina and at the same time building energy, stability and balance for your mind and body.
Goddess Methodology
Non-hot & Non-hot
Intensity 1/5DURATION: 45mins
Goddess Methodology is a women-only class designed to awaken feminine energy, enhance sensuality, and deepen your connection to your body. Through pelvic floor work, breathwork, and flowing movement, you'll build confidence, improve posture, and release emotional tension. Set in a safe, sacred space, the practice includes tools like yoga cushions, Pilates bands, yoni eggs, the K Goal trainer, and healing rituals with cacao, crystal bowls, and curated music. Reconnect with your inner radiance and step into your feminine power—mind, body, and spirit.
Wheel Yin Yoga
Non-hotIntensity 1/5DURATION: 60mins
With the yoga wheel as an added prop, Wheel Yin is a modern and passive style of yoga where you hold postures for a comparatively longer time. It targets the connective tissues, such as the ligaments, bones and joints of the body that you wouldn’t normally exercise very much in a more active style of practice.
Sound Bath Healing
Non-hotIntensity 1/5DURATION: 60mins
Finding Balance: not too tight, not too lose. Pause and allow the bowls to help reset, relax, rejuvenate. Practice breathing and allowing the breath to guide you in finding alignment in your physical body, heart and mind.
Wall Rope Yoga
Non-hotIntensity 1/5DURATION: 60mins
Wall Rope Yoga is a series of Iyengar style asanas practiced with aid of ropes on a wall. Much like the alignment-based principles of Iyengar Yoga, the ropes help students become more aware of the orientation of their bodies.
