Bikram Yoga
Hot
Intensity 5/5DURATION: 90mins/60mins
All Bikram fanatics love this all-level Hatha-based class, featuring 26 postures & 2 breathing exercises performed in a heated room (40–42°C) to improve circulation, strengthen the muscular, nervous & glandular systems, and support weight loss. As with authentic Bikram Yoga worldwide, the class is taught through verbal instructions only—no demonstrations—requiring full focus as part of the moving meditation. Students are expected to remain in the room for the full session. Please hydrate well before class & wear shorts above the knees.
INFERNO HOT PILATES
HotIntensity 5/5DURATION: 60mins
This is a Pilates class; not yoga. Using Pilates as a foundation & done in a heated room up to 38 - 39 degrees Celsius, the class is challenging yet essential for your body. The movements are low impact & will get your muscles burning from the amt of repetitions involved. Look forward to stronger muscles & a leaner body. Each class is never the same. Get pumped up with loud & high energy music, as you sweat & work your body hard!
E84 Intermediate
HotIntensity 5/5DURATION: 90mins
The class focuses on deepening the postures from the Bikram beginner's series. Every class will have a different focus (e.g. hip opening, back bending, twisting, inversions, etc.) so it is never always the same. This class requires no advanced skills, but you should be comfortable practicing Bikram beginner's series.
HOT STRETCH
Warm
Intensity 2/5DURATION: 60mins
This is a great class to work on your flexibility! Gentle movements and longer holds help relieve tense and tight muscles, pain, and stuck lactic acid in the body. A great compliment for runners, swimmers, cyclists or weight-lifters.
Hot Core
Hot
Intensity 4/5DURATION: 60mins
Hot Core Yoga consists of a mixture of core-centric yoga flow, static postures and drill sequencing that focuses on strengthening, conditioning, and enhancing mobility. Conducted in a hot room to add on an additional element of challenge to build your focus, mental and clarity. This session brings a good combination of strength and mobility training and loads of sweat!
Hot HIIT Yoga
HotIntensity 5/5DURATION: 60mins
Get the best of strengthening, heart pumping cardio work, and stretching all in one session! HIIT yoga combines both yoga asanas for warm ups and cool downs, sandwiched with high intensity interval training (HIIT) workout to strengthen your body, improve your stamina and at the same time building energy, stability and balance for your mind and body.
Wheel Yin Yoga
Non-hot
Intensity 1/5DURATION: 60mins
With the yoga wheel as an added prop, Wheel Yin is a modern and passive style of yoga where you hold postures for a comparatively longer time. It targets the connective tissues, such as the ligaments, bones and joints of the body that you wouldn’t normally exercise very much in a more active style of practice.
Sound Bath Healing
Non-hotIntensity 1/5DURATION: 60mins
Finding Balance: not too tight, not too lose. Pause and allow the bowls to help reset, relax, rejuvenate. Practice breathing and allowing the breath to guide you in finding alignment in your physical body, heart and mind.
Beyond Alignment
Non-hotIntensity 1/5DURATION: 60mins
For complete beginners and people experience other forms of yoga, who want to know about alignment, and muscle strength.
Deep Stretch
Intensity 1/5DURATION:
A full body stretch class to improve range of motion, posture, and mobility. Poses in this class will actively engage and stretch the muscle and joints, gradually building up your strength and improve flexibility. Suitable for all fitness levels.
